A vibrant, healthy soup that’s really easy to put together, making good use of frozen veggies and the hero ingredient of Spring – Wild Garlic.
Pea, Spinach & Wild Garlic Soup
Servings
4
servingsPrep time
5
minutesCooking time
15
minutesNourish your body with this delicious soup that takes less than 20 minutes to put together from start to finish.
Ingredients
Olive oil
4 spring onions, roughly chopped
1 clove garlic
1 l vegetable stock
2 bay leaves
500 g frozen peas
200 g frozen spinach
100 g wild garlic leaves, roughly chopped
1 tbsp fresh lemon juice
2 tbsp crème fraîche, plus extra to serve
Sea salt & pepper
Directions
- Heat a glug of olive oil in a medium saucepan over a low heat and sweat the spring onions and garlic until softened. Add the stock and bay leaves then bring to the boil.
- Reduce to a simmer, then add the frozen peas spinach and cook till tender – around 5 minutes. Next add the wild garlic, lemon juice and crème fraîche then blend with a stick blender till smooth. Taste and season generously with salt and pepper. Serve with extra crème fraîche, crusty bread and salted butter.
